Three gentle, sensory-based meditations to bring presence and connection to eating and drinking. Includes mindful eating with three bites, a five-bite practice to shift from autopilot to awareness, and a soothing tea ritual for grounding and enjoyment.
You'll be Getting:
Mindful Eating Meditation: Three Bites to Reconnect with Your Body and Food
From Autopilot to Awareness: A 5-Bite Guided Eating Practice
The Art of Drinking Tea: A Gentle Somatic Practice
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What they're saying:
“I had already given up sugar, but the bingeing didn’t fully stop. I knew it had something to do with the way I was eating—always on my phone, always in front of the TV. Kristina helped me slow down, tune in, and actually be with my meals. Learning to eat with presence was the missing skill I didn’t even realize I needed. Everything started to shift after that.”
Elena, 37
“Working with Dr. Kristina has honestly changed everything for me. It’s been an incredible learning experience and I finally found tools that actually help me. It’s like the missing pieces of the puzzle are finally falling into place. She just gets it—not only is she incredibly knowledgeable, but her support feels steady, real, and personal. I’ve never felt more hopeful or empowered in my recovery.”
Maritza, 39
“Before signing up with Kristina, I didn’t even realize how disconnected I was from my body. The somatic tools we practiced helped me feel grounded in a way I’ve never experienced—and for the first time, I was able to pause during an urge instead of giving in.”
