Five gentle, body-based meditations to help you meet yourself with kindness. Explore practices for moving through shame, grounding in safety and presence, and cultivating a compassionate connection with your body.
You'll be Getting:
Somatic Self-Compassion Practice
Somatic Meditation: Moving Through Shame & Self-Judgment After a Binge
Somatic Self-Compassion: A Sensory Grounding Practice for Safety & Presence
Meeting the Body with Kindness
Held by Your Hands:
A Somatic Meditation for Soothing the Nervous System
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What they're saying:
“I had already given up sugar, but the bingeing didn’t fully stop. I knew it had something to do with the way I was eating—always on my phone, always in front of the TV. Kristina helped me slow down, tune in, and actually be with my meals. Learning to eat with presence was the missing skill I didn’t even realize I needed. Everything started to shift after that.”
Elena, 37
“Working with Dr. Kristina has honestly changed everything for me. It’s been an incredible learning experience and I finally found tools that actually help me. It’s like the missing pieces of the puzzle are finally falling into place. She just gets it—not only is she incredibly knowledgeable, but her support feels steady, real, and personal. I’ve never felt more hopeful or empowered in my recovery.”
Maritza, 39
“Before signing up with Kristina, I didn’t even realize how disconnected I was from my body. The somatic tools we practiced helped me feel grounded in a way I’ve never experienced—and for the first time, I was able to pause during an urge instead of giving in.”
